Dimension 2: Transformative Journeys
Emotional Mastery Through Heart Rate Awareness & TIPI
“Master your emotions, cultivate your inner balance”
Our emotions influence every aspect of our lives: our decisions, our relationships, our performance, and our well-being. Yet, without the right tools, it’s easy to become overwhelmed by stress, reactivity, or anxiety.
The program “Emotional Mastery through Heart Rate Awareness & TIPI” offers a structured and powerful approach to learning how to manage emotions by combining heart rate variability (HRV) awareness and the TIPI method (Technique for the Sensory Identification of Unconscious Fears).
Through emotional regulation exercises, physiological exploration, and guided support, participants will develop better mastery of their emotional states, strengthening their resilience and inner well-being.
Key Objectives
Develop deep self-awareness by understanding the physiological signals of emotions.
Master heart rate regulation techniques to manage stress and emotional triggers.
Learn to use the TIPI method to identify and neutralize unconscious emotional blockages.
Enhance emotional intelligence to improve communication and decision-making.
Build lasting emotional resilience in the face of stress and tension.
Who is this program for?
Individuals facing emotional stress or excessive reactivity.
Professionals wishing to strengthen their emotional resilience.
Leaders and entrepreneurs aiming to better manage pressure and decision-making.
Anyone wanting to free themselves from unconscious emotional patterns.
Program Structure – A Progressive Approach
This program follows a structured, immersive methodology, allowing participants to move from emotional awareness to advanced self-mastery.
Kickoff Webinar – « The Basics of Emotions: Heart Rate & TIPI »
Duration: 1 hour
Description:
An interactive webinar exploring the neuroscience foundations of emotions, focusing on heart rate variability (HRV) and the TIPI method.
Discover the link between emotions, heart rate, and nervous system regulation.
Understand how TIPI helps identify and release stored emotional tensions.
Learn heart rate awareness exercises to better manage daily emotions.
Price: CHF 50
Online Workshop – « Mastering Emotional Reactions with HRV & TIPI »
Duration: 4 hours
Description:
An in-depth workshop where participants learn to integrate heart rate regulation techniques and the practical application of TIPI.
Learn to analyze and interpret your heart rate as an emotional indicator.
Practice guided TIPI techniques to soothe unconscious stress and fear triggers.
Develop practical strategies to manage anxiety, frustration, and emotional blocks.
Price: CHF 250
One-day Workshop – « Advanced Application: HRV & TIPI in Action »
Duration: Full day
Description:
An immersive and practical workshop where participants apply heart rate awareness and TIPI concepts in real-life situations.
Live coaching on personal emotional triggers.
Advanced breathing and meditation techniques based on heart rate variability.
Practical exercises to integrate effective emotional regulation into daily life.
Price: CHF 500
For those seeking individualized support, we offer coaching sessions tailored to each participant’s specific needs.
- Individual Coaching Program (4 sessions)
Duration: 4 x 90 minutes
Description: Customized support for sustainable integration of heart rate awareness and TIPI.
Price: CHF 1,200 - Comprehensive Coaching Program (6 months)
Duration: 8 x 90 minutes
Description: Complete emotional transformation, neutralization of deep blockages, and resilience development.
Price: CHF 2,200
A Path Tailored to You
This program is part of an open, modular ecosystem designed to fully adapt to you.
You are free to choose your entry point: webinar, workshop, immersive day, or individual coaching.
Each step is autonomous and transformative.
You can follow any part alone or combine them based on your pace, needs, or life’s invitations to explore.
It is not necessary to complete the entire program to benefit.Enter where it resonates with you, experience transformation, then return, restart, or explore another aspect at your own rhythm.
It is a flexible, living, and evolving path, designed to accompany the movements of your inner life as well as your concrete realities.
- Modular structure — Free access to each part
- Coaching is available even without attending previous sessions
Join the "Emotional Mastery Through Heart Rate Awareness & TIPI"!
Transform the way you manage and experience your emotions.
Master proven techniques for lasting resilience.
Gain balance and serenity in your daily life.