Judith Dumez
Breathe, you are alive.
Specialist in stress and emotional regulation through breathing.
I help people regain clarity, inner safety, and connection, even in stressful situations.
I am Judith Dumez, holistic coach, breathwork practitioner, trainer specialized in stress management, intense emotional states, and cognitive overload, and a design professional.
For 20 years, I have been researching and practicing posture, breath, intuition, stress, and self-presence.
I offer individual and group support, using a method that connects body, emotion, and cognition.
My approach is powerful, grounded in reality, accessible, and deeply embodied.
My background
Training & Certifications
Holistic Coach – Mind-body support focused on anchored transformation
Conscious Breathing – Techniques for stimulating the vagus nerve and stress regulation
Rességuier Method – Fine bodily and relational presence
Vipassana Meditation – Observation of sensations and awareness of internal states
Nervous System and Attachment Management – Regulation of anxiety, emotional overflow, and trauma through a neurophysiological approach applied to health and performance
Designer – Initial training
What I offer
I help you understand how your nervous system influences your behaviors, emotions, and relationships.
With simple, accessible tools — especially conscious breathing — you learn to regain control over your inner state, even during stress.
I support students, professionals, teams, and individuals to break free from the spiral of anxiety or emotional overload, to find calm, clarity, and connection with themselves and others.
My specialty: Activating the vagus nerve through breathing to access a state of inner safety (ventral vagal system), where you can act with presence rather than react under tension.
Experience
Stress specialist: I help my clients overcome anxiety, rumination, or freeze states through better understanding of their physiology and practical tools like active breathing, grounding, and visualization.
Nervous system regulation trainer: I work individually or in groups to provide key insights and actions based on the nervous system, especially useful during exams, overload, or relational tension.
Body awareness educator: I teach how to recognize internal states to transform them.